glycemic index chart
Showing posts with label Glycemic Index. Show all posts
Showing posts with label Glycemic Index. Show all posts
Glycemic Index Food List
The glycemic index foods list gives you information on which foods can increase the
glucose level in the body at the fastest rate.The lower number means it affects your blood sugar & insulin levels less. A higher number means it affects those levels more. low numbers = good ; high numbers = bad.
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